Spread the Word

How Indifference Can Bring You Success

I’m sure you’re familiar with and I’m equally sure that it’s caused you a truckload of frustration and dejection.

And don’t worry, you’re not the only one it’s happened to, it happens to millions of others and it happened to me too – on far too many occasions to include here.

Do you remember a time when you’d really had enough of your situation in life?

Maybe you were sick and tired of servicing debt after debt. Perhaps you were bored with your job and had a burning desire to do something more exciting. Or maybe it was just something you wanted to do, a big adventure or learn a new skill or get together with someone you fancied like crazy.

You made your plan. It was detailed too, and you were absolutely determined that nothing would stop you. You had a burning desire to get what you wanted, to change your life for the better and enjoy the feelings of satisfaction and accomplishment success would surely bring.

To help you achieve your goals, you invested in self help books, courses and CD’s. Maybe you attended a couple of seminars? You said your affirmations, you wrote down your goals and you recited them every morning and every night, just like all of the gurus say.

Surely nothing could stop you? Nothing!

And yet, something did. Despite all of your good intentions and investments, the goals you so badly wanted to achieve just didn’t happen. But how could this be? After all of your efforts, how come you didn’t get what you wanted? You were unstoppable, you were determined – what stopped you?

Honestly, this happened to me time after time and I’m sure it’s happened to you, yes? Well, here’s why you and me both have endured this frustration.

When you consider making changes to your life, changes that will bring an enormous amount of happiness, fear will rise up like an angry storm and fill your mind with negatives, all beginning with “What if…”.

What if things go wrong, what if you get rejected, what if you fail, what if you run out of money, what if you don’t like it, what if, what if, what if! Your fear knows you are putting yourself into a new situation, a situation that will open you up to various risks and it does not like this one little bit!

Fear will do everything in its power to stop you from leaving the security of your comfortable life. It knows that if it persists enough with these negative possibilities, you won’t even take the first step towards your goals. Result? You continue in the same way, you don’t achieve your goals and you don’t change your life for the better.

I’m going to share with you a very powerful way to get over this obstacle that your fear continually puts in front of you. And it’s so simple, you will be amazed at how effective this technique can be! But don’t let its simplicity deter you from putting it to use.

Whenever you have these negative thoughts in your mind, use the power of indifference by using two words: “SO WHAT.”

For example, when you have a thought that says something like: “What if I start this new IT course and I’m no good at it. I’ll look like a fool and I’ll have wasted time and money.” Just say:

“So what? I’ll give it my best shot and maybe it won’t be good enough but so what?”

Another: “She’s absolutely gorgeous but if I go over, I might screw up or she might tell me to get lost and I’ll look stupid.”

“So what? If she does, then so what, her loss I’ll get someone else.”

It’s so powerful because you’re indifferent to negative outcomes. You do your best to get what you want but if it doesn’t work out, if others don’t like it, if others laugh at you then SO WHAT?

As soon as I used this technique I made rapid progress and I urge you to try it, it will help you conquer fear and take the first step towards your goals.

Until next time.

Your Personal Growth Through Writing

“5 Seeds for Growing Your Writing and Writing Your Life”

Your Most Important Relationship

The greater voyage of living begins with the intention to form a relationship. A relationship with yourself. Writing is a profound tool for doing so, but to be effective it requires the formation of another intimate connection.

One with the page. From a practical standpoint, it’s easy. The only tools you need are a pen and paper. But to create a relationship that honors both the art of writing and the path of personal development, more is required.

The tools – the pen and paper – are of no use if two other elements are not present: Commitment and Permission.

Be certain…I do not utter these words lightly; I know from experience the quiver they stir in the gut, the sweat they bring to the hands, and the turning away from many an adventure that has been done in their name.

Still, they are the companions you must befriend if you are to become a traveler on this journey, if you are to come to know and grow yourself through the act of writing.

Let’s begin by expanding upon what I mean by a “relationship” with the page. If you choose to make writing a part of your life it is no different than any other relationship you forge. A simple, basic truth is that if you want your connections with your significant other, your family and your friends to work, to be strong and good, then you must, most essentially, show up to them.

You cannot ignore or neglect them; but, must, with willingness of spirit, offer to them your time, your energy and your enduring presence. You must, in short, commit. It is no different with writing.


Writing that is real, that moves and touches and transforms is not created by making of it a mere acquaintance. Rather, such writing is developed through an intimate connection, one made by showing up to meet the page, by discovering the words and energy within you that desire and demand expression, and by embracing the voice that is found between the lines.

Understand, writing such as this is the greatest commitment you will ever make, for it is, remember, the commitment to enter into an authentic relationship with yourself. No matter what genre you engage in, your work will ring with only the amount of truth that you are willing to know within yourself.

And so, if you are to write, and write deeply, you must commit to this relationship with all of its perils (for without doubt you will meet upon your way characters, places and experiences you are not so fond of). Just as when stepping into any new relationship, or setting out on any voyage, you do so with your vulnerability exposed, unsure of what lies ahead, but willing, still, to enter into the unknown.

Why? For the treasures only found only in the adventure of relationship. The joy, the beauty, the rawness of being. The startling depth and breadth of experience. The way in which moments so painful, when met face-to-face, can become those that renew your vision and leave you wiser.personal-growth-through-writing-imukund-2

Getting Started

And so, how do you embark upon this relationship with the page, and with yourself? You write. And you write. And you write.

Develop a writing practice.

Call it journaling. Call it Ground Writing, as I do. Call it whatever you like, but if writing is a way in which you choose to know yourself. If writing is a skill you wish to hone or an art you desire to engage in, then you must first decide so, and then commit.

Simple steps:

• Get a notebook or journal – anything will do…a pad of paper, a spiral notebook with your favorite cartoon character on the front, a leather bound journal…

• Find a pen – not a pencil or computer keyboard. Let yourself learn the flow of your words as they move from heart and gut to hand…without erasure.

• For one week commit to daily writing.

• Decide upon an amount of time – I suggest starting at 5 minutes and increasing each day by another 5 minutes.

• Choose a time of day.

• Put the time on your calendar for each day of the next 7. Make an appointment with yourself and honor it as you would any other.

• When the time arrives, find a comfortable place to sit, take notebook and pen in hand, set a timer, and write.

• If you don’t know what to write, begin with this: “Right now, I…” and let your hand decide the next word, and the next…

• When the week comes to an end, review your commitment.

oWere you able to keep it?
oIf not, what obstacles stood in your way?
oWhat is one thing you could do to remove the obstacles or work around them?
oWould you like to continue writing? Daily? If not, how often?
oWhat writing practice would work for you? What schedule would you be willing to commit to? Write it down your, try it out.

• Continue to review and revise as necessary. Stay Committed.

Receiving Permission

Permission. I wonder when you read that word, what comes to mind. From whom do you think I mean for you to gain permission?

Not from your spouse or your children or your boss. But from yourself.

One of the biggest reasons that students give for not continuing a writing practice is the belief that it is a self-indulgent act for which they have no time. I realize that life is filled with “commitments” and that it is easy to turn writing for your own purposes into an expendable hobby. Practices done for reasons outside the scope of fiscal or social productivity tend to be surrendered first. But to truly embark upon this voyage in a way that will enhance your writing and your knowing of yourself. It is imperative that you allow for the opportunity to step upon the path.

Ask yourself: Why do I want to write? Write down your answer.

Now say aloud, “I give myself permission to write because (fill in your answer from above).”

Accept that whatever the reason you desire to write, it is reason enough. Period.

Write down your permission statement from above and post it someplace where you will see it everyday, and when you do, repeat it…again and again and again, until you deeply and fully believe it.

Planting Seeds

And now begin. Write, and know that each time you do you plant a seed in your consciousness, one that grows with every word, one that will bear fruit in the shape of your own creative life, that will, in time, produce the seeds of your next journey.

5 Simple Steps to make 2017 the Best Year Ever

So how was your 2016? Was it by far the best year of your life? I mean over the top, you can’t wait for more? If you are like most people, you probably answered no. If you had the choice of spending the same 365 days and just surviving it or having the best year of your life, which would you choose? Of course you would choose the best year of your life! You know what you would prefer, you always get the same 365 days each year, so what is getting in the way and how do we get it out of there?

First, let’s start with the question, how did you do on your Top 3 goals in 2016? Most people don’t even have a top one goal, let alone a history of what they did on their top 3 goals. Well, let’s turn that around right now.

Step 1:

(Spend only 30 seconds on this. REALLY!) Pick your number one goal in each of the following categories. Physical, Financial, and Relationship. STOP! Do it now. We are talking only 30 seconds and then write the goals down.

If you had achieved these 3 goals in 2016, do you think 2016 would have been your best year ever? If you answer is anything but YES, redo Step 1 with bigger goals.

We have done it. In only 30 seconds. Can you believe it? Finally, you are starting your new year off with actual targets that will make your 2017 the best year ever. How much better do you feel knowing you now have clear targets to go after? It kind of takes the anxiety out and allows you to get down to business. You know what you want, now let’s get you there with Steps 2 through 5. Remember, you have only 4 and ½ minutes left.

Step 2:

Turn your Top 3 Goals into your Top 3 one year goals. If you can not complete your Top 3 Goals in one year, reduce them down to where you can complete them in one year. Make sure you don’t reduce them down to the point where they don’t inspire you, but just enough to make them one year goals.

Step 3:5-Simple-Steps-to-make-2006-the-Best-Year-Ever-imukund-2

Choose 3 people to hold you accountable to your top 3 Goals, one person for each goal. Sometimes we are our own worst enemy. We jump from goal to goal never achieving any of them. Once you achieve one of your goals, the new ideas that you will start having will be 1000 times greater then the ideas you are having right now. Just know that these goals you just wrote down ARE the ones that are truly important to you, because you were not given enough time to think about choosing them. They were already there.

Step 4:

Get out a blank piece of paper. Choose one of the persons that will be holding you accountable. Write Dear <Their Name> at the top of the paper. Followed by, I, <Your Name> promise to consistently make progress on <The top goal they are supporting you on> for the entire year of 2017 until it is achieved. I will give you monthly updates on my progress. Sign your name on the bottom. Do the same thing with your other 2 goals.

Step 5:

Give those papers to the respective persons and post your goals in a location where you can review them daily. Update your new accountability buddies on your progress and look out 2017.

Congratulations on completing this exercise. I hope it took you 5 minutes or less. It is actually better the quicker you do it. It prevents all the second guessing that naturally takes place. If you skipped over these exercises you will never understand their power. It’s like the difference between imagining you are standing at the edge of a cliff and actually standing at the edge of cliff.

Once you achieve any of your top 3 goals, you will be flooded by ideas that are 1000’s of times better than before you started on these goals. You can not imagine what you will have access to once you complete just one of these goals. Good luck on your best year ever!

5 Steps to Goal Setting Success

Goal setting is the true secret to success in any area of life.

But although setting a goal may seem simple, achieving it is usually another question altogether.

Why is that?

Because you will never achieve your goals unless you: (1) know exactly what you want, (2) are passionate about your goal, and (3) have a solid, realistic plan of action. This is what marks the difference between nebulous dreams and wishes – and truly achievable goals!

Many obstacles and challenges will fly right in your face when you’re going after a goal. Here are 5 time-tested methods that will help get the success you deserve.

1. Know exactly what your goal is

Your first job is to discover exactly what your goal is. What will achieving that goal really look like? Be as specific as possible about exactly what your desired end result is. Your success will be a measure of your clarity – since an achievable goal plan cannot be created around a nebulous “dream.”

If your goal is to create a more successful business, what will that look like? Are you thinking in terms of simply hiring someone else to give you more free time? Are you looking for a very specific monthly profit? Or can your goal be best expressed in terms of a certain lifestyle?

Regardless of what you want, the best way to get it is to first clarify exactly what you want in as much detail as possible. This can be hard work. But without a clear mental picture, you’ll never have the focus required to achieve your goal.

2. Be willing to pay the “entry fee”

Success takes dedicated planning and effort. In a way it’s like building a house. In the beginning all you have is a rough concept. Then you develop a complete set of plans – and you immediately move closer to success. The same is true of creating a better lifestyle, or a more successful business.

But there’s always an *entry fee* to be paid for success.

The entry fee?

Creating more success in your business may mean less recreational time. Writing your own book may require less TV. Being closer to your children may require adjusting your work or social activities.

It’s the “full glass” deal. If your life (your time) is already full to the top, there’s no room for something new. The entry fee is carving out the time to create that something new.

3. Focus on your goal every day

I’m sure you probably want to achieve your goal as fast as possible. That’s why clear mental focus is so very important.

Consistent daily focus is absolutely necessary to “burn in” the new neural pathways you need to create your new goal. Without daily focus, the old mental habits that have kept you from your goal will continue to take over.

This happens automatically – since these old habits replay 24/7 deep in your subconscious mind. The only way to override subconscious anti-success messages is to consciously focus on what you DO want – and build new neural networks!

That’s why success is an every-day event.

Re-commit to your goal every day. Don’t let your goal take a back seat to the daily tasks and distractions that will try to take over. Life WILL try to get in your way. Just get, and stay, on course every day. Focus on your goal, and on success!

4. Get passionate5-steps-to-goal-setting-success-imukund-2

One of the most powerful tools in your “success tool box” is having real passion for your goal.

Why passion?

Because intense passionate desire for your goal will help you burn in those new neural pathways even faster. Many, many scientific studies have shown that intense emotion (passion) is a key success tool.

PLUS (and this is really a *big* plus), intense passion will also help you rapidly override any inappropriate old “failure messages” stored in your subconscious mind.

5. Take consistent action

In many ways, actually taking action can be the most difficult step. Successful goal achievement is built by taking one small action after another.

The word is ACTION!

If you commit to take at least one small action each day, your actions WILL add up and make a difference. So avoid sitting back waiting for that big second when everything will magically “just happen.”

You CAN create whatever you want in life. The secret is to determine exactly what you want, then pursue it passionately. But remember — in the end, only action counts! You can’t just dream about it! You have to DO IT!

3 Ways to Advance Your Goals


Beginning with the end in mind is the endowment of imagination . If you are the programmer, write the program, says, goal expert- Stephen R. Covey. Goals help us to focus, and the quality of our attention is enhanced by a having a project so cool and interesting that we can’t help but make a leap. Let’s say, you want to organize your workspace so that everyone is inspired to do their best work. The in-between steps: like ergonomic concerns & planning comfortable lighting, in-and-of itself can seem mundane, but joined together they name a bigger accomplishment and by doing so, asks us to spice up our expectations & upgrade who we are. Focus on success & keep in mind how you want things to end up–And you’ll soon enough be successful.

— name the accomplishment

— give your project a title

— what needs to be done by when

— how would you like things to end up

— identify upbeat reasons for pursuing the goal

2. RAISE THE BAR-OR SHOOT FOR THE MOON3-ways-advance-goals-imukund-2

Define greatness, challenge the limits, double the goal, or try something new…These are just some of the sentiments that put our plans into action and move us towards revolutionary results. Look around and witness the very essence of commonplace activities being tested and re-imagined.

Such as schools re-defining Physical Education by bringing in activities ranging from kickboxing to more esoteric offerings like tai chi and yoga. And with the introduction of Blogs, an international conversation is in full swing with millions of links and a central clearing house inspired by immediacy, intrigue and tension. Raising the bar on a project can simply mean taking one extra step, having an allegiance to a weird idea, or devoting to a regular practice.

Commit to a goal in a meaningful way, personalize it & make it your own, and then watch an otherwise sleepy project wake up and give way to a new found energy, creativity and distinction .Shoot for the moon. Even if you miss, you’ll land among the stars.”

— double the goal

— challenge the limits

— create a regular practice

— raise your standards,values or beliefs

— make it a game


Sometimes a goal deserves a break. TIME MAGAZINE reported that after 8 hours of sleep you’d be more than twice as likely to find a shortcut for solving a problem. Suggesting that taking it easy is good for the brain, and what’s good for the brain is good for the overall psyche and soul. Are you doing too much, not getting nourished and being exhausted? Well perhaps its time to consider another path.

Don’t re-invent the wheel. Pick up a book written by an expert, join a group that’s geared around your project, sign up for an informational newsletter , or ask someone to buddy up & help. For instance, if I was writing a screen-play and struggling with a self imposed deadline, I could simplify my project just by signing up for a writing class. What with weekly writing tasks & in-class exercises this alone would expedite the development of my script. Another over looked short cut is to consider smaller steps.

The smaller the increments the easier the goal. Deng Ming-Dao, writes in EVERYDAY TAO, An inch in one direction, then an inch in another already makes a span of 2 inches. Gradually we can improve on that. Go the path of least resistance, it’s a gift of energy.

— don’t reinvent the wheel-find someone who’s done it before

— slow down or change the pace

— keep to minimum daily standards

— write everything down–loose ideas vs. lost ideas

— the smaller the increments the easier the goal

Highly recommended self improvement books

You have got to motivate yourself in order to motivate others.

If you do not know how, then it is time to browse through some self improvement books on how to go about it.

Read on a few self improvement book.

Here are a few:

1. 21 Indispensable Qualities of Leadership: Becoming the Leader Others Will Follow John C. Maxwell

Why do some people consistently inspire others to follow their lead? In this self improvement book, the author identifies these top traits as character, charisma, commitment, communication, competence, courage, discernment, focus, generosity, initiative, listening, passion, positive attitude, problem-solving, relationships, responsibility, security, self-discipline, servant hood, teach-ability, and vision.

Maxwell breaks down leadership qualities into easy to understand character qualities. Character is what defines a leader, and these traits are what people of character have. A must-read for leaders in any position.

2. Discover Your Strengths Marcus Buckingham

The self improvement book that helps you find what you are strong in and encourages you to work to make those stronger. That instead of working against what you know you’re good at. You can also take the personal survey that is in the book.

3. Five Patterns of Extraordinary Careers Spencer StuartHighly-recommended-self-improvement-books-imukund-2

A remarkable book about how to stand out from your peers and have a better career. One lesson learned: It is better to ask for forgiveness after the fact than it is to ask for permission ahead of time.

4. Who Moved My Cheese? Spencer Johnson

Of course, what book list would be complete without this self improvement book that is all about change. Another book that is well worth the listen, but also worth reading.

5. 7 Habits of Highly Effective People Steven Covey

Another must have in your self improvement book collection. If you like to read a lot of books, you are practicing one of Covey’s habits, “sharpening the saw.”

6. How to Think Like Leonardo da Vinci Discover Your Genius: How to Think Like History’s Ten Most Revolutionary Minds Michael Gelb

This self improvement book helps you to think more creatively and be more artistic.

These factors are important no matter what position you may be in.

7. The Brand You 50 Re-imagine Pursuit of Wow! Tom Peters

A motivational book urging readers to achieve more.

8. What Should I Do With My Life? Po Bronson

A self improvement book that tells us that it is okay not to know what you want to do. That even the people we think are completely happy may not be. And that we make our own happiness, it all depends on how you deal with it.

9. Rhinoceros Success Scott Alexander

This was recommended to me by my last manager. An incredibly quick read. The book is all about leading, and how sometimes you have to do the unpopular to make a difference and stand out as a leader. Be a rhino!

10. Advanced Rhinocerology Scott Alexander

A nice sequel to Rhinocerous Success that you will also enjoy. A few things it reminded me of is that leaders are often under attack from all sides, and it’s important to watch your own back because often nobody else will.

These are just some of the more popular self improvement books you can check out whenever you want answers to questions you have been keeping inside for too long.

Body Massage for Relaxation and Health Improvement

By massaging your friend or living partner and let him or her do the same to you. You will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition. The blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.


This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibers or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.


This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibers, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.


Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibers. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.


The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFORM THE MASSAGE?Body-Massage-for-Relaxation-and-Health-Improvement-imukund-2Body-Massage-for-Relaxation-and-Health-Improvement-imukund-2

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.


By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles. For example faster regeneration of tired or hurt muscle tissue.


You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favor to you.

3 Powerful Motivation Tips For Ribbed Abs

Can you see yourself walking down the street at your favorite location looking and feeling great?  Or as you stroll down the beach and you notice people glance over their shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in yourself that your vacation seems perfect like a dream.  You pinch yourself and realize that you have arrived.

Everyone in this green earth would love to have six pack abs and be fully healthy.  Can everyone archive this goal?  Yes. We people where created for excellence so yes, anything is possible.  Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.

“Life is not fair” We can begin our day very positive, but by the end of the day if you are not fully focused of your objective and constantly thinking of your aspirations you can be a victim of procrastination.  We as humans tend to enjoy the path of least resistance.  Justifying our excuses and having procrastination of our objectives.  Nobody said that being discipline was easy.  As a matter of fact, here are some examples of things we tell ourselves unconsciously that keeps us from hitting our goals: “I would love to work out, but I don’t want to be sore for tomorrow’s barbecue.”, “I will have a free day this weekend therefore I will stuff my face with cookies and milk.”, “I love the gym, I just don’t have time to go anymore.”

The interesting thing is that we make ourselves believe such things.  When in reality it is just bogus.  The secret to success is not overworking but being in control of your thinking and outlooks in life.  Whether you are looking to lose a few pounds or get in shape for bodybuilding competition, please under any circumstances don’t let yourselves of any excuses.  Here are some helpful mindsets that will help when you get back on track when you feel you are buying your excuses:

3-powerful-motivation-tips-for-ribbed-abs-.jpg-2-imukundOne:  Always tell your friends and family about your goals.  Telling your acquaintances about your goals is great.  Some will take you serious and some won’t.  But the reasoning behind this is that they can help you be on track.  When you are genuine with people they respect that, and sometimes are willing to help you out.

Two:  Setting goals with a partner or friend.  Often times having a workout partner or a dieting partner will make things better for everyone.  Besides a little competition, a little encouragement from a workout buddy makes a huge difference.  Pick someone that you enjoy being with and someone that you know will help you when you feel a bit down on yourself.  Friends are incredible at picking one up and making us feel great.

Three: Writing down your aspirations and visions.  Get a notepad right this moment, and jock down all of your goals and aspirations.  On a piece of paper make a line down the middle.  In one side have your “goals” and the other have “aspirations” example. Goal #1 Lose 10 pounds this month. Aspiration #1   Lose 10 pounds so I can buy a new pair of jeans, and so on.  Make sure they are in detail and also try to make them very personable.  Soon you will develop these mental changes that will change your life forever subconsciously.  Also Take note of the times you are at your lowest in energy and pull out your sheet and read those to you out loud.  Might sound kind of weird but it works.  Professional athletes do it every day.  Why not you?

Getting in top shape is harder than it looks.  It takes discipline and full commitment. Its rewards are priceless and the amount

of confidence you get when you are watched or check out is amazing.  Or even if you simply just want to live an incredible healthy lifestyle and carrying on that mindset to your family and kids, is absolutely worth it.  Stay focused, stay in the fight and we will see you in the beaches of the world sporting your ripped abs.

Daily Motivation: What Motivates You Each Day?

Every experience that a person has impacts him or her positively or negatively.

All of the positive moments most likely enhance our daily motivation. Daily motivation is what enables us to strive to be better people, to work towards goals, and to lead fulfilling lives.

Setting goals:
Many of us set goals for ourselves. In turn, these goals motivate us to work hard to achieve success. Goals drive an individual’s daily motivation. Goals such as getting a Master’s degree, having a high-paying job, getting married, purchasing an expensive car, or mortgaging a home drive a person to succeed. When setting a goal, a person must remember that taking small steps to achieve it helps keep up a positive attitude. It is best not to get overwhelmed with attaining a huge goal quickly; but rather one should take small steps to get it done. The desire to accomplish a goal is what keeps people going, even on bad days.


A positive attitude is a source of daily motivation. Believing that one of your goals is too difficult to achieve will eventually prevent you from achieving it. Having a negative attitude will cause you both internal and external stress. A negative attitude will de-motivate you, and put you on the road to failure. To achieve your goals, you must be able to tell yourself that every goal can be attained with hard work. If you tell yourself that you can do it, chances are that you will. Never underestimate the power of the mind. Daily motivation is all about attitude and outlook.


While not all of us are religious, many people who are will agree that religion helps improve daily motivation. Religion can be used as a great motivational tool for people from all walks of life. Religion – no matter what kind – encourages mindfulness and internal motivation. The religious depend on their beliefs to strengthen them mentally.

People often depend on their religion when things are going downhill. Prayer and meditation inspire those who might otherwise turn to drinking, food, or drugs to nurture their spirits. Religion may help some people to be more mentally and physically healthy. Therefore, religion is a positive source of daily motivation.

The desire to live:
Daily motivation also comes in the simple desire to live.

Even things as simple as nature can motivate someone to maintain a positive attitude about life even when times get hard. A person can take pleasure in nature’s beauty by taking time to smell the roses or listen to the birds sing. Studies show that people who live in warmer climates have a more positive attitude about life in general. These same people also have the tendency to go outside and exercise more often. This exercise brings about a sense of inner peace and positive feelings, thus becoming a daily motivation for many people.

How to Fire Up Your Motivation

You should be able to find several indispensable facts about motivation in the following paragraphs.

If there’s at least one fact you didn’t know before, imagine the difference it might make.

It’s so difficult to go on when everything seems to fail, isn’t it? Are there times in your life when you really want to call it “quits” because you just can’t see any good results from all the hard work you’ve done?

Hold your horses!

Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you’ve abandon your vision.

But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment.

1) The Overwhelming Feeling of Attaining your Desired End

How would you feel after accomplishing your mission? Of course you will feel ecstatic. You might be shedding tears of joy. Let this tremendous feeling sink in and encourage you to persist despite all odds.

When I was studying for the Board Exams, I used this technique to motivate me. I would envision the sweetness of folks calling me a CPA. It would command respect. People will look up to me as a higher level of authority. And I would have better chances of finding a good job. I absorbed all these great perceptions into my inner being in order to achieve my ultimate goal.

2) The Reward System

How would you feel if you’ve entered a contest, but there are no prizes for the winners? It’s not very encouraging, isn’t it?

The same principles apply to your vision. Reward yourself after accomplishing a goal. Set a particular incentive for every objective.

Let’s say if you’ve achieved a particular task, you’ll treat yourself to your favorite restaurant. When you’ve finished a bigger task, you’ll go on a vacation.

Got the idea?

Just set something gratifying to indulge in after completing a certain undertaking.

The best time to learn about motivation is before you’re in the thick of things. Wise readers will keep reading to earn some valuable motivation experience while it’s still free.

3) The Powerful Force of Humanity

If you want to succeed, surround yourself with the right kind of people who will support and encourage you all the way.

Be with people who have the same beliefs and aspirations as yours. Positive aura is generated by this fusion of collective energy from people of “like minds.”

On the contrary, being with people who oppose your ways of thinking may trigger a negative, yet very powerful, kind of motivation.

Has anyone ever said to you that “You’ll never get anywhere” or “You’re wasting your time with what you’re doing?”

Didn’t it made you furious and determined enough to prove to them how wrong they were? This is what I’m talking about.

When aggravated, you will do anything to make those who are against you swallow their words. But of course, your main focus should be on the accomplishment of your goal and not for the purpose of revenge. Never let your emotions toward others alter your main objective.

4) Take Care Of Your Healthfire-up-your-motivation-imukund-3-jpg

Exercise regularly. Fill your brains with enough oxygen to allow you to do your daily tasks with more vigor and energy.

Take regular breaks if time allows. Having the will power to continue despite all hardships is extremely important, but you should still know your limits.

If you don’t take enough rest, you will not be able to think clearly and you will not be able to do your tasks properly. In the process, you will just get more frustrated.

Take sufficient sleep and recharge yourself after a hard day’s work. Never, ever ignore your health. I’ve learned my lesson when I sacrificed my health for the sake of success. I’ve worked very long hours every day and just got minimal sleep. As a result, I became I’ll.

It’s not worth it. Success won’t matter if you don’t have good health to enjoy it.

Fire up your motivation and live life to the fullest!

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

1 2 3 4